There are a number of reasons why focusing on one’s health is important. Being healthy allows us to spend more time doing what we love, and being healthy helps us maintain our mental health. Many, however, do not consider the long-term impact health has on our financial future. Here are a few ways to save money in the long-term by focusing on your health:
Nutrition has a profound impact on your finances. Eating well, in the long run, is cheaper than eating poorly as vegetables and grains are cheaper than meat. Further, eating well helps you maintain a healthy weight, and bodies that weigh less need less energy. The biggest impact, however, is often on medical bills that arise.
Diabetes, which is often caused by excess weight, causes you to pay for visits to the doctor, medical tests and specialized diet products. Similarly, a heart attack caused by poor diet can be incredibly expensive.
Researchers continue to discover new ways in which exercise is helpful for preventing expensive health issues. They are also finding that exercise does not have to be intense to have a profound effect on one’s health. Thirty minutes of exercise three nights per week has been linked to tremendous increases in cardiovascular health. Exercise also provides a cheap form of entertainment, and many would rather take a long jog with friends than spend an evening going out for food and seeing a movie.
Posture is often not considered as often as diet and nutrition when we think about health, but good posture is necessary to maintain our health. With the high number of office jobs, posture is becoming even more important. As we age, our spines become more vulnerable to damage, and good posture helps prevent this damage. Getting ergonomic chairs from sitbetter, for example, can reduce your likelihood of needing expensive doctor visits to deal with back pain. Likewise, using proper typing posture can keep you from developing repetitive stress injuries and other expensive, painful problems.
Most understand that smoking and excessive drinking have a large financial impact on us in the long run, and people are beginning to accept the fact that obesity can be tremendously expensive. Still, many do not fully accept the fact that every aspect of our health has some impact on our financial future. Based on the latest research, however, it is time to start viewing total health as important for your financial responsibility.
Stephen Joseph runs a freelance writing business in Seattle, Washington and he specializes in writing for small businesses.